Whilst some level of stress is normal, excessive stress can have a bigger impact than you might realise. Stress in the workplace can interfere with productivity, impact your health, and rob you of time and energy. Here are 9 ways to both manage and reduce excessive stress at work. 1. Recognise The Warning Signs Are […]
4 Part Series In this 4 part series we take a look at the Future of Employment. What’s Changing? Why Now? What Does It Mean For Employers? What Does It Mean For Employees? Find out about changing concepts and what it means for you.
Healthy body, fit mind. On the whole we should all be doing more exercise, right? Being fit and healthy reduces stress, boosts your immune system and helps you sleep better. So the importance of keeping fit as a business owner is huge. But fitting exercise in, especially when working from home, is easier said than […]
I sweat the small stuff so you don’t have to! In fact, I’m pretty awesome at worrying about lots of little things. Buying a house? Easy peasy! Moving overseas? A cinch! But an overdue bill? Heaven forbid! And a formatting mistake? Not on your life! What keeps me up at night may not make sense […]
No, I haven’t had big weekend – quite the contrary. I was recently a little ill. Having managed to pick up a head cold in one of the hottest countries in the world, my week looked like this: Monday: wander back and forth between the computer and the couch being entirely unproductive […]
The art of procrastination. You know how it is. The paperwork’s been piling up for months, gathering on the desk, the dining table and/or the kitchen bench. Sitting there as a daily reminder to you that you’re not on top of things. We’ve all been guilty of this before. Letting things go a little until […]